It's time to transform your life, strengthen your body and increase your flexibility through yoga and nutrition regime Bikram Yoga Colombia brings you.
The main objective of this challenge is you're in good shape and healthy to perform any activity during your everyday life, so we decided to make these special classes where you lose weight thanks to a system of special nutrition and exercise regimen that will put test your strength, achieving amazing results.
If you believe that eating healthy is an art to increase your strength and flexibility , this challenge is for you!
What is our Challenge
- A 3-week program to speed up your metabolism and have more energy
- 24-7 Support to overcome the initial normal aches and pains of the program.
- 1 hour flexibility training
- 1 hour strength training
100 % of the classes will be in english, so the participants must understand this language